I officially reject that message. I reject it for myself, and I reject it on your behalf, too.
1: cereal, milk
3: cereal, milk, banana
4: apple, hot pocket
5: spaghetti, broccoli, salad with dressing
Lazy day leads to lazy eating. Must avoid.
The person you thought you were is no match for the one you really are.
1: oatmeal with pumpkin and walnuts
2: tuna sandwich, grapes, salad with dressing
3: banana, pb
4: pb&j, yogurt, veggies
5: cornbread, honey
I am stronger than a medium-rare T-bone steak.
A piece of white bread cannot control me.
I am not afraid of ramen noodles.
I am worth more than this can of Diet Coke.
I could eat a double chocolate lava cake and a Poptart and a piece of fried chicken and mashed potatoes and a cookie and a hot fudge sundae and butterscotch ice cream and a biscuit.
And I would still be the same person that I am right now.